In the first masterclass, we will dive deep into the menstrual cycle, and use this knowledge optimise your health and wellbeing. You'll learn about:

- the four phases of the menstrual cycle

- how to track your cycle

- and how to use that make informed choices about your diet, exercise, and overall self-care.

In the second masterclass, we will focus on living CYCLICALLY! This class is all about awareness and how to give yourself the space whilst you ebb and flow through:

- hormonal fluctuations

- mood swings

- different cravings

- and varying energy levels

Finally, in the third masterclass, we will explore 9 unique ways to nourish your hormones, including:

- potent mindset shifts

- breathing techniques

- stress management

- supporting ovulation

And more!

You'll learn how to create a routine that supports your hormonal health and helps you feel your best every day.

By the end of this series, you'll have a comprehensive understanding of how to track your cycle, nourish your hormones, and support your overall health and wellbeing.

You'll have the tools and knowledge to make informed choices about your lifestyle and self-care, and you'll be on your way to feeling more in tune with your body and hormones.